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Men are waking up to the enormous benefits of natural health and nutrition Mike Adams, the Health Ranger See article keywords and concepts

Among the best strategies now being embraced by in-the-know men are: Fish oils (omega-3 fatty acids) for enhanced brain function, immune function, metabolism and cardiovascular health. Hemp protein and quinoa for complete proteins from plants (which avoid the chemical contamination found in most animal fats). Superfruit antioxidants for protection of the brain, heart, skin, eyes and cellular DNA (these superfruits include acai, blueberries, raspberries, noni, mangosteen, goji and so on).

30-Day Supply of Cherry Concentrate Supplements for Every NewsTarget Reader in the U.S. Mike Adams, the Health Ranger See article keywords and concepts

In fact, the only side effects of cherries are all beneficial: Improved cardiovascular health, nervous system protection, reversal of gout and so on. Cherries are 100% biocompatible with the human body (synthethic pharmaceuticals are not). Cherries are grown by nature and contain natural phytonutrients that your body recognizes. Pharmaceuticals on the other hand, are concocted in a laboratory and contain synthetic chemicals that are toxic to the liver, kidneys and brain. Which would you rather use as medicine? You can start using CherryFlex as natural medicine right now.

The top ten consumer questions about superfruit juices: Pomegranate, blueberry, acai and cherry Mike Adams, the Health Ranger See article keywords and concepts

I predict that pomegranate juice will one day be prescribed as preventive medicine to halt cancers and protect cardiovascular health. One thing for sure is that drinking pomegranate juice has no negative side effects. You'll be healthier and happier by consuming this miraculous fruit on a daily basis. Enjoy!

Top 20 things that are more dangerous to children than lead paint in Mattel toys Mike Adams, the Health Ranger See article keywords and concepts

This homogenization also makes milk fats dangerous to cardiovascular health. While I support the consumption of raw, unprocessed milk, I think that consuming processed, homogenized milk is dangerous to the health of infants, children and adults alike! 11. Fast food Fast food is extremely unhealthy for children. Not only are the foods often fried, homogenized, hydrogenated and otherwise altered, they're also laced with chemical additives, taste enhancers, processed sugars, petrochemical food coloring and other unhealthy substances.

Product Review: New natural health products Mike Adams, the Health Ranger See article keywords and concepts

It's designed specifically to support eye health, but the truth is that it also supports the entire nervous system, cardiovascular health, digestive health and much more. Check it out at www.GoodHealthUsa.com I've been looking for a quality sprayable vitamin product for a long time, and this is it! I like this spray because it avoid all the fillers and excipients used in vitamin pills and capsules, meaning it gets digested almost instantly (there's no bulk or fiber to have to break apart). The same company also has a product called New Focus that I also recommend.

If you exercise, be sure to increase your uptake of nutritional supplements and superfoods Mike Adams, the Health Ranger See article keywords and concepts

On the other hand, if you choose to supplement with good nutritional products, then you can multiple the results of any exercise program and experience improved bone density, enhanced cardiovascular health, improved mood and emotional health, prevention of cancer and diabetes, natural reduction in stored body fat and many other phenomenal benefits. Exercise is the single most powerful medicine for enhancing your health, but if you exercise in a nutritionally deficient state, you're only putting unnecessary biochemical stresses on your body.

FDA approves pill that stops periods; is womanhood a disease? (opinion) Mike Adams, the Health Ranger See article keywords and concepts

Americans mask joint pain with deadly COX-2 inhibitor drugs, they mask nutritional deficiencies with antidepressant drugs, and they mask poor cardiovascular health with statin drugs and blood thinners (which are made from rat poison chemicals, by the way, and that's not an exaggeration). It's like taking your car to a mechanic and instead of the guy fixing your engine, he just takes a can of spray paint and sprays over the engine warning lights on your dashboard. Problem solved! No more engine warning lights!

Tyranny in the USA: The true history of FDA raids on healers, vitamin shops and supplement companies Mike Adams, the Health Ranger See article keywords and concepts

He was selling nutritional supplements containing coenzyme Q10, a vital nutrient for cellular energy that has received tremendous praise from the scientific community for boosting cardiovascular health, preventing congestive heart failure, improving blood pressure and cholesterol profiles, as well as many other benefits. To help educate customers about the healing power of CoQ10, he offered to send reprints of magazine and newspaper articles describing some of the scientific findings about the nutrient. This public education effort, of course, would not be tolerated by the FDA Gestapo.

What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease Steven V. Joyal See book keywords and concepts

TREATING CARDIOVASCULAR RISKS Although diet, nutraceuticals, and lifestyle strategies are critical interventions for supporting cardiovascular health, prediabetic and diabetic patients often need pharmacological medications to optimally treat cardiovascular problems like high blood pressure, high cholesterol, and/or high triglycerides.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

This alters the way milk is handled in the digestive systems of humans, and an increasing number of doctors and researchers believe that homogenized fats pose a risk to the cardiovascular health of human beings. It seems that when you drink homogenized cows milk, you're actually harming your cardiovascular health: Milks are also processed products. This natural white substance that comes from cows is heated, treated, and diluted to make even the "normal" homogenized, pasteurized milk.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

Research has shown that it has a positive influence on cardiovascular health, can help prevent certain cancers, and is even protective against risk of stroke. But the compelling news about vitamin C for SuperFoodsRx dieters is the suggestion from a handful of studies that this nutrient may actually play a role in promoting weight loss. One large study found a relationship between vitamin C status and fat distribution. This study, reported in the American Journal of Clinical Nutrition, found that blood levels of vitamin C were negatively associated with body fat distribution.

The Science of Flavonoids Erich Grotewold See book keywords and concepts

A majority of these reports focus on the antioxidant characteristics of flavonoid-rich diets and their enhancement of cardiovascular health. However, a growing number of reports in the pharmacology literature characterize flavonoid interactions with cellular components implicated in neurological pathologies and cancer. As the effective flavonoid concentrations employed in pharmacological studies utilizing cell cultures are often orders of magnitude higher than the serum concentrations seen in humans, some discrimination is required when interpreting these reports.

Spark: The Revolutionary New Science of Exercise and the Brain John J. Ratey, MD See book keywords and concepts

Duscha is an expert in cardiovascular health, but he says the same thing almost every neuroscientist cited in these pages has said: "A little is good, and more is better." The best, however, based on everything I've read and seen, would be to do some form of aerobic activity six days a week, for forty-five minutes to an hour. Four of those days should be on the longer side, at moderate intensity, and two on the shorter side, at high intensity.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

This diet has been shown to have a beneficial effect on cardiovascular health in a number of large studies.156 The Mediterranean diet has also been shown to have beneficial effects on risk factors for cardiovascular disease and may even exceed that of the low-fat diet. Compared with a low-fat diet, three months on a Mediterranean diet that included olive oil (one liter per week) or packets of walnuts, hazelnuts, and almonds decreased cardiovascular risk factors.

The Ornish Lifestyle Modification Program claims to promote weight loss, improve cardiovascular health, help to regulate blood sugar and insulin, and lower cholesterol levels. Whether it is the TLC diet, the Step 1 or Step 2 diet, the Mediterranean diet, or the Ornish diet, they all offer a great step toward reducing the risk of heart disease. One might be more suited to you over the other. Consider reading more about each, experimenting, or speaking with your health-care practitioner and/or a qualified nutritionist to determine which approach is best for you.

Hydrogenated oils (an unsaturated oil that has been made into a saturated fat) should be avoided for cardiovascular health. Hydrogenated oil raises LDL, lowers the protective effects of HDL, and can in fact increase the incidence of heart disease. Foods such as margarine, cakes, cookies, candies, and doughnuts often contain partially or totally hydrogenated oils. This is also true of many oils sold in supermarkets; in order to prolong their shelf life, hydrogenated fats are used in many so-called cooking oils.

Mandatory AIDS testing proposal is public health lunacy Mike Adams, the Health Ranger See article keywords and concepts

And magnesium, of course, can greatly improve cardiovascular health and actually help prevent heart attacks. And we haven't even talked about the healthy oils and how supplementing with omega-3 fatty acids or macadamia nut oil can greatly enhance cardiovascular health while improving nervous system function. If you want to talk about public health and what kind of testing we should be doing, let's start with the things that can create the greatest positive public health impact.

Prevent and Reverse Heart Disease Caldwell B. Esselstyn, Jr., M.D. See book keywords and concepts

My patients were willing in 1985 to put their cardiovascular health in the hands of a general surgeon who told them this was an illness that did not exist in three-fourths of the earth's population. If it could be arrested and reversed in monkeys, I told them, it could also be arrested and reversed in humans. They decided to join in my experiment. Our research data have clearly confirmed that we were right.

Among the wide variety of programs promoting cardiovascular health, his and mine are the only ones I am aware of that are based on peer-reviewed research that demonstrates arrest and reversal of heart disease. As you have read, my own twelve-year study started in 1985. I set a clear goal: achieving total cholesterol in my patients of less than 150 mg/dL using a plant-based diet and cholesterol-lowering medication.

Lewis Kuller of the University of Pittsburgh recently reported the ten-year findings of the cardiovascular health Study, a project of the National Heart, Lung, and Blood Institute. His conclusion is startling: "All males over 65 years of age, exposed to a traditional Western lifestyle, have cardiovascular disease and should be treated as such."2 Even interventional cardiologists are beginning to question the rationale of their procedures.

Nutrition impinges on cardiovascular health in several critical ways. The most obvious, of course, is that a diet high in fat and cholesterol causes blood lipid levels to rise, thus setting off the process of plaque formation. But isn't "dietary moderation" enough to stop that process? If you cut back considerably on fat and cholesterol, shouldn't you be all right, as my colleague suggested? Surely, just a little bit wouldn't hurt. Wrong! That's what you must remember every time you are confronted with that tempting tidbit topped with melted cheddar and bacon bits. Moderation kills.

What If Medicine Disappeared? Gerald E. Markle and Frances B. McCrea See book keywords and concepts

So it is difficult to isolate the direct effect of screening on cardiovascular health, or even on serum cholesterol levels. In one community based study, patients receiving risk factor screening and targeted dietary advice had only 1-3% lower cholesterol than the unscreened controls after a three-year follow-up.38 The Task Force gives a "B" grade for periodic screening of men age 35-65 and women 45-65. There is insufficient evidence (Grade "C") to so recommend for those over age 65 or young adults without a family history of cardiovascular disease.

The Seven Laws of Nutrition Mike Adams See book keywords and concepts

It contains a variety of essential fatty acids that have proven to be remarkably good for cardiovascular health, mental function, nervous system function and so on. It is also rich in vitamin E, which has been proven to be effective as an antioxidant for cardiovascular health, despite what you may have heard in the popular press about vitamin E. This is why, if you want vitamin E in your diet and you want to get it from a natural source, one of the best things to do is buy wheat germ. Wheat germ is, in a sense, a superfood.

Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis Tom Bohager See book keywords and concepts

Also supports cardiovascular health and enhances other proteases. Each serving should contain approximately: Serratiopeptidase 80,000 SU Protease blend 70,000 HUT Mineral blend 50 mg Supporting enzymes: Bromelain Papain FLATULENCE Flatulence is the expulsion of intestinal gases formed by fermentation in the gastrointestinal tract as a result of the action between bacteria, carbohydrates, and proteins in undigested foods. It may be accompanied by abdominal discomfort.

In Defense of Food: An Eater's Manifesto Michael Pollan See book keywords and concepts

Another recent study of a traditional plant-based diet found that even when you tested it against a low-fat Western diet that contained the same proportions of total fat, saturated fat, protein, carbohydrates, and cholesterol, the people on the traditional diet did much better by an important measure of cardiovascular health. What this sug- *Frank B. Hu, et al., "Prospective Study of Major Dietary Patterns and Risk of Coronary Heart Disease in Men," American Journal of Clinical Nutrition, 2000; 72:912-21. gests is that the addition of certain foods to the diet (Vegetables and fruits?

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing Gary Null and Amy McDonald See book keywords and concepts

Herbs for Heart Health_ There are some herbs that are excellent for promoting cardiovascular health. Cayenne is a superstar because it contains the active ingredient capsaicin. Capsaicin lowers blood pressure and cholesterol and prevents heart attacks and strokes. It is a natural blood thinner. However, it is not safe for everyone to take this herb, because for those taking certain medications, such as Coumadin (warfarin), there could be contraindications. So you have to ask your physician if any prescription drug you are taking may prohibit the use of cayenne. This is very important.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

School physical education: Effect of the Child and Adolescent Trial for cardiovascular health. Prevent. Med. 25, 423-431. 250. Sallis, J. F., McKenzie, T. L., Alcaraz, J. E., Kolody, B., Faucette, N., and Hovell, M. F. (1997). The effects of a 2-year physical education program (SPARK) on physical activity and fitness in elementary school students. Sports, Play and Active Recreation for Kids. Am. J. Public Health 87, 1328-1334. 251. Contento, L., Blach, G., Bronner, Y., Lytle, L., Maloney, S., Olson, C, and Swadener, S. (1995).

This prescription was endorsed by the 1996 NIH Consensus Development Panel on Physical Activity and cardiovascular health [5] and incorporated into the 1996 Physical Activity and Health: Report of the Surgeon General [6]. Although there was substantial evidence that this level of physical activity would limit health risks for a number of chronic diseases [4-6], its role in weight control was unclear, thus prompting the ACSM to sponsor a scientific roundtable on the role of physical activity in the prevention and treatment of obesity and its comorbidities [7].

Child and Adolescent Trial for cardiovascular health Collaborative Research Group. Am. J. Clin. Nutr. 67, 602-610. 87. Armstrong, C. A., Sallis, J. F., Alcaraz, J. E., Kolody, B., McKenzie, T. L., and Hovell, M. F. (1998). Children's television viewing, body fat, and physical fitness. Am. J. Health Promot. 12, 363-368. 88. O'Brien, M., Nader, P. R., Houts, R. M., Bradley, R., Friedman, S. L., Belsky, J., and Susman, E. (2007). The ecology of childhood overweight: A 12-year longitudinal analysis. Int. J. Obes. (Land). 31(9): 1469-1478. 89. Gable, S., Chang, Y., and Krull, J. L. (2007).

Soy protein, isoflavones, and cardiovascular health: An American Heart Association Science Advisory for professionals from the Nutrition Committee. Circulation 113, 1034-1044. Balk, E., Chung, M., Chew, P., Ip, S., Raman, G., Kupelnick, B., Tatsioni, A., Sun, Y., Wolk, B., DeVine, D., and Lau, J. (2005). Effects of soy on health outcomes. Evidence Report/Technology Assessment No. 126. AHRQ Publication No. 05-E024-2. Agency for Healthcare Research and Quality, Rockville, MD. Retrieved August 2007 from http://www.ahrq.gov/downloads/ pub/evidence/pdf/soyeffects/soy.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.